Thank you for your wonderful work, Donna. I enjoyed the writing prompt. What a simple but profound idea to think about what I would have wanted as a teen and what my children might be looking for from me now. Hard not to beat myself up, but trying to make positive changes now. I try to give myself a few minutes after writing before jumping back into things. I have a playlist I listen to and keep a lemon-scented candle nearby. If I can steal away for longer I'll go for a walk or try yoga :)
I’m so glad you’re here and I’m really glad you found this writing prompt helpful. I so love the way you took time to take care of yourself after doing this exercise. It’s sometimes hard as a parent not to get caught up in ruminating about what we wish we’d done better. Please know that not only are you (like all of us who are parents!) doing your best, but by doing this work on yourself you’re already becoming the kind of parent you want to be. And the good news is that research shows it’s never too late to make changes that create a deeper connection between you and your child.
When I feel overwhelmed by big feelings and worries, I bring in a breath practice to help me get back into my body. I breathe into the count of 4, hold my breath to the count of 7, and let out a long exhale to the count of 8. Doing this three times helps me to settle my nervous system. What helps you?
Thank you for your wonderful work, Donna. I enjoyed the writing prompt. What a simple but profound idea to think about what I would have wanted as a teen and what my children might be looking for from me now. Hard not to beat myself up, but trying to make positive changes now. I try to give myself a few minutes after writing before jumping back into things. I have a playlist I listen to and keep a lemon-scented candle nearby. If I can steal away for longer I'll go for a walk or try yoga :)
I’m so glad you’re here and I’m really glad you found this writing prompt helpful. I so love the way you took time to take care of yourself after doing this exercise. It’s sometimes hard as a parent not to get caught up in ruminating about what we wish we’d done better. Please know that not only are you (like all of us who are parents!) doing your best, but by doing this work on yourself you’re already becoming the kind of parent you want to be. And the good news is that research shows it’s never too late to make changes that create a deeper connection between you and your child.
When I feel overwhelmed by big feelings and worries, I bring in a breath practice to help me get back into my body. I breathe into the count of 4, hold my breath to the count of 7, and let out a long exhale to the count of 8. Doing this three times helps me to settle my nervous system. What helps you?